You may already drink a lot of coffee in the morning, but did you know that there have been recent studies emphasizing the health advantages of coffee? It seems that a cup of coffee might offer you an extra dose of vitamins, and a cup of espresso can really lengthen your life.
That's the thing about coffee—just when you think you understand everything there is to know about the world's favorite morning brew, you learn something new. Here are the healthiest coffees to drink, as well as the newest and healthiest methods for drinking coffee in light of this.
What this article covers:
Ways to make your coffee healthier
One of the most consumed beverages worldwide is coffee. It's also one of the healthiest, according to several medical experts. It may provide more antioxidants in the diet for certain people than all fruits and vegetables combined.
Here are some suggestions for making your coffee even healthier.
1. Add Cocoa to your coffee
Antioxidant-rich cocoa has a wide range of health advantages, including a lower risk of heart disease. To give your coffee more taste, use a dash of cocoa powder.
Many coffee shops sell caffè mocha, a variant of caffè latte with chocolate flavor. However, caffè mocha is typically sweetened with sugar. Making your own at home is simple, so you may avoid using extra sugar.
Just because you enjoy a latte doesn’t mean it has to be unhealthy. We have a list of healthy latte recipes we’re sure you’ll love.
2. Avoid lots of sugar in your coffee.
Despite the fact that coffee is generally healthful, it is very simple to make it unhealthy. The best way to accomplish it is to add a ton of sugar. Undoubtedly, one of the worst foods in the average person's diet nowadays is added sugar.
Sugar is associated with a wide range of major disorders like obesity and diabetes, primarily because of its high fructose content. Use a natural sweetener if you can't picture your life without coffee sweetness.
3. Avoid low-fat and artificial creamers
Commercial low-fat and artificial creamers frequently include problematic ingredients and go through a lot of processing. The health consequences of non-dairy coffee creamers, however, have not been the subject of much investigation. Brands differ in their ingredients, and some can be healthier than others.
However, natural, whole meals are typically a superior option. Consider putting some full-fat cream, especially from grass-fed cows, in your coffee instead of non-dairy creamer.
For healthy instant coffee, a good healthy alternative to artificial creamers is the Lifeboost Fuel. Over 400 toxins, heavy metals, and mycotoxins have all been tested for in Lifeboost Fuel by a third party.
It is of a single origin, mold-free, shade-grown, and fairly traded. You can add Lifeboost Fuel to yogurt, smoothies, and coffee.
Cinnamon is a flavorful spice that pairs especially well with coffee. According to studies, cinnamon can help diabetics with their blood sugar, cholesterol, and triglycerides levels.
Try adding a little cinnamon if you think it needs additional flavor. If feasible, choose Ceylon cinnamon over Cassia cinnamon to reduce the possibility of harmful side effects.
5. Go for a good organic brand
Depending on the technique of processing and the way the coffee beans were grown, the quality of coffee can vary substantially. The majority of the time, artificial pesticides and other chemicals never meant for human consumption are sprayed on coffee beans. The effects of pesticides in food on health, however, remain debatable.
There is currently little proof that they are harmful when present in produce in small amounts. However, if you are concerned about the amount of pesticides in your coffee, think about purchasing organic coffee beans. They should have considerably fewer synthetic insecticides in them.
6. Limit your coffee drinking
While consuming coffee in moderation is beneficial, overuse may negate those advantages. Although susceptibility varies from person to person, excessive caffeine use may cause a variety of negative side effects. It is generally advised to keep daily intake under 1.1 mg per pound (2.5 mg per kg) of body weight.
Given that an average cup of coffee may contain about 95 mg of caffeine, a 176-pound person should drink roughly two cups of coffee each day (80 kg). However, significantly larger doses of caffeine (400-600 mg daily; equivalent to 4-6 cups) are not often linked to any negative side effects.
7. No caffeine after 2:00 PM
One of the diet's richest sources of caffeine naturally is coffee. Coffee is quite popular because it contains caffeine, a stimulant.
It energizes you and keeps you awake while you're feeling sleepy. However, consuming coffee after a certain time of day can keep you up at night. Numerous health issues have been linked to insufficient sleep.
It's crucial to avoid drinking coffee in the afternoon because of this. If you must, go for decaf or choose a cup of tea, which has a lot less caffeine than coffee.
After 2:00 to 3:30 p.m., avoid drinking coffee. However, not everyone reacts to caffeine in the same way, and some individuals may be able to sleep well even after consuming caffeine late in the day. If you believe that your sleep may be improved, refraining from drinking coffee in the afternoon may be a useful tactic.
8. Use a paper filter for brewing
Cafestol, a diterpene found in brewed coffee, has the potential to increase blood cholesterol levels. But lowering its levels is easy. Use a paper filter alone.
When coffee is brewed with a paper filter, the amount of cafestol is successfully reduced while allowing the caffeine and healthy antioxidants to get through. However, not all cafestol is bad. Recent research on mice indicates that it has anti-diabetic properties.
These are particularly useful if you’re trying to make a healthy cold brew coffee.
Healthy coffee recipe
You may efficiently extract vital oils from your preferred beans and impart robust flavor into each cup of healthy coffee by using a french press coffee machine. Follow the healthy coffee recipe below:
- 2 tablespoon coarse organic light roast coffee beans
- 2 tablespoon grass-fed butter
- 1 teaspoon vanilla extract
- 1 scoop collagen powder (optional)
- To maintain freshness and flavor, coarsely grind the coffee right before brewing, then pour it into a french press.
- Pour boiling water over the coffee grounds in the french press.
- Put the stopwatch on. Take a spoon and gently dunk the grinds that have developed a "crust" on the surface after one minute.
- Put pressure on the plunger after four minutes. Pour the freshly brewed coffee into the metal or glass blender container.
- Blend the remaining ingredients with gentle additions until smooth.
Coffee is a widely consumed beverage that has stimulant properties. Numerous health advantages are associated with drinking a lot of coffee. However, there are a number of ways you might further enhance these advantages. Most essential, refrain from adding extra sugar to your coffee. Instead, enhance your coffee by sprinkling a little chocolate or cinnamon on top.
Also, since coffee may reduce the quality of your sleep, you might want to avoid drinking it in the late afternoon and evening. You may make your cup of coffee even healthier by using the above advice.
Did you find our blog helpful? Then consider checking:
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- Healthy Blended Coffee Recipe
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- Healthiest Iced Coffee
- Is Low Acid Coffee Better for You?
- Low Acid Cold Brew Coffee
- What Is Organic Coffee
- Best Organic Espresso Beans
- Is Organic Coffee Worth It