Blended coffee is so delicious, we’re sure you want a healthy blended coffee recipe. We’ve got you covered. First, let’s go through what blended coffee is.
Many people are concerned about how healthy a blended coffee is. They can be high in calories. This is because whipped cream is often an ingredient, which is high in fat and sugar.
What This Article Covers:
What Is Blended Coffee?
Blended coffee is a drink made up of a variety of ingredients blended together. This includes milk or whipped cream, ice, coffee, and flavored syrups. The result is a creamy, rich drink.
They’re popular options at coffee shops and cafes. Frappes, frappuccinos, and iced cappuccinos are examples of blended coffee drinks.
These and other healthier versions of the drink are lower in sugar and fat. This means they’re lower in calories, and you can enjoy them without feeling guilty.
How Do I Make It Healthy?
A factor people don’t often consider when it comes to healthy caffeinated beverages is the recommended daily coffee intake.
An adult can consume around 400 mg of caffeine per day. That’s three or four cups of drip coffee. If you drink your blended coffee drinks with double espresso shots, you’ll need to limit yourself to two per day.
If you’re drinking a regular coffee at home and getting a blended coffee later in the day, you’ll need to limit yourself to one to stay within healthy limits.
Healthy blended coffees usually make use of substitutes for whipped cream and syrups.
You can use coconut milk in place of whipped cream if the creamy texture of your drink is important to you. Your other options include regular milk, almond milk, soy milk, and oat milk. This reduces the calories in your drink drastically.
Next, you’ll want to look for a replacement for the sugary syrups traditionally included in a blended coffee. You can replace caramel syrup with sugar-free caramel syrup. You can also choose to use honey or a stevia sweetener instead.
What Variations of Blended Coffee Can I Make?
The healthiest iced coffee doesn’t only replace the high-calorie ingredients. For optimal health benefits, you should consider adding a supplement to your drink. Collagen is a great example that doesn’t alter the taste of your drink.
You can also make your drink using many different flavored syrups. Most syrups are available in sugar-free variants. The popular options include caramel, vanilla, and chocolate.
Blended Coffee Recipe
We’ve put together this healthy coffee recipe for you. Enjoy!
- Dark roasted coffee beans, finely ground
- 2 cups cold water
- A handful of ice cubes
- 1 scoop of collagen
- ¼ cup coconut milk
- Two tablespoons of sugar-free caramel syrup
The first step is making your cold-brew coffee. This will be the base of your blended coffee drink.
Use the same amount of coffee you’d use to make your regular coffee. This will ensure the strength is to your liking. Add two cups of cold water to the ground coffee, and allow to steep for 24 hours.
Once your cold-brew coffee is ready, you can start assembling your healthy blended coffee drink.
Add your coffee, coconut milk, and half a handful of ice to your blender. Blend together until smooth and creamy. Add two pumps of sugar-free caramel syrup and one scoop of collagen. Blend until mixed well.
Pour this mixture into your favorite glass container, and add another handful of ice to your drink to keep it cool. Pop in your straw, and enjoy.
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