My morning ritual is to make a slow-brewed batch of French pressed Lifeboost medium roast coffee, served hot, nearly daily.

I drink my coffee 2 different ways: I’ve recently been savoring my Lifeboost with a hefty splash of organic A2/A2 heavy whipping cream, plus or minus a swirl of collagen.

Before that, I was an exceedingly long-term semi-sedentary, semi-athletic mom following an intermittent fasting protocol with near-daily bulletproof style coffees for 8 years!!!

We enjoy using essential oils to help us get into a get-up-and-go mindset at the beginning of the day. Here's one of our go-to recipes:

MORNING GET UP & GO DIFFUSER BLEND
(From The Healing Power of Essential Oils)
3 drops orange essential oil
2 drops peppermint essential oil
1 drop rosemary essential oil

SUPPLIES
Diffuser

1. Fill the diffuser with water as directed.
2. Add the essential oils.
3. Turn on the diffuser immediately upon rising in the morning to permeate the room with the aroma as you get ready for the day.
4. Turn off the diffuser when done. You can keep this mixture in the diffuser and use it every morning until the diffuser is empty.