If you’ve heard of it, you may be wondering what low-acid coffee is. Low contains a ph level of 5 or above (with a pH of 7 considered ‘neutral’).
People with sensitive stomachs and those prone to acid reflux usually opt for a low-acid coffee since acidic food and drink tend to exacerbate these symptoms.
There are many different types of coffee beans. Knowing which ones have the lowest acidity help you make an informed decision and avoid anything that doesn’t agree with you.
You no longer need to let stomach problems keep you from enjoying a cup of coffee. You may find that you just haven’t found the right type yet.
So, is low acid coffee better for you? In this article, we discuss the benefits of low-acid coffee and how you can determine which one is best for you.
What This Article Covers:
- Low-Acid Coffee Benefits
- How Do You Know Which Low-acid Coffee to Choose?
- Is Coffee Acidic?
- What Flavor to Expect in Low-Acid Coffee?
- Should You Be Drinking Low-Acid Coffee?
Low-Acid Coffee Benefits
Helps Irritable Bowel Syndrome
Many people suffer from IBS and coffee is known to make these symptoms worse, leading to an upset stomach and other gastrointestinal issues.
Swopping your regular coffee to a low-acid coffee can ease some of these uncomfortable IBS symptoms.
Relieves Symptoms of Acid Reflux
If you experience heartburn or acid reflux after drinking coffee, it might be because of the caffeine in coffee.
This doesn’t mean you need to give up coffee for good. By replacing your regular coffee with a low-acid one, you can enjoy your coffee without the discomfort of heartburn or acid reflux.
Helps with Bloating
Bloating can be painful and uncomfortable. It’s common for coffee to irritate your stomach and cause bloating. By using a low-acid coffee, you can potentially reduce bloating.
Keeps Your Teeth Healthy
The enamel on your teeth can get damaged from the acidity of coffee. Once your enamel is damaged, it’s irreversible. A low-acid coffee protects the long-term health of your teeth and keeps your pearly whites shining.
The acid in coffee can also cause discoloration in your teeth, which is why it’s important to choose the right type of coffee.
How Do You Know Which Low-Acid Coffee to Choose?
Watch for how your body responds to different types of low-acid coffees. How it affects your stomach will determine if it’s right for you.
Choose a darker roast coffee as it’s naturally less acidic. Light-roast coffee beans have higher quantities of polyphenols and antioxidants, but because it’s less treated, it also has higher levels of acid.
If you want to reduce the acidity of your coffee then it’s important to use high-quality coffee beans.
The majority of the cheap, conventional coffee you get in stores is far more acidic. Not only can this potentially affect your health, it also negatively impacts the flavor of your drink.
Coffee that’s grown at a high altitude is also best if you want the least acidic option. These are not only easy on your stomach, but they’re also far superior in terms of taste.
Is Coffee Acidic?
The pH of coffee is generally around 5, which is lower than the pH of many beverages such as fizzy drinks and juices (the lower the pH of a substance, the more acidic it is). The pH scale goes from 0 (most acidic) to 7 (neutral) to 14 (alkaline).
The acid in coffee produces flavors. The more acidic the beans, the more prominent these flavors are. That doesn’t mean that more acidic coffee is the tastiest, rather that you have to find a product that balances the flavors for the best results.
So, where does coffee acidity come from?
The two main groups of acids found in coffee are chlorogenic and quinic.
Chlorogenic acids are antioxidants. This type of acid has benefits that include weight loss, lowered blood pressure, and improved mood. It also includes decreasing the risk of developing diseases such as cancer and diabetes.
Quinic acids are developed as the beans are being roasted. They contribute to the flavors in coffee.
What Flavor to Expect in Low-Acid Coffee?
Coffee has many unique flavors. Low acid coffees can vary widely in flavor profile just as much as acidic coffees.
There are also many different types and brands of low-acid coffee alternatives.
Lower acid coffees tend to have cocoa and nutty flavors. Some have flavors like molasses or maple syrup, so they can be just as complex and delicious as ‘regular’ coffee. They also have a thicker, heavier body.
Should You Be Drinking Low-Acid Coffee?
Low-acid coffee is a great alternative to normal coffee if you’re a regular coffee drinker and suffer from gastrointestinal issues. If this is you, learning how to make coffee less acidic can be a game-changer.
In general, the acid in our stomach is strong enough to break down everything we ingest, so there’s no real harm in enjoying a higher-acid coffee.
But, for some, the extra acid in coffee can agitate your stomach acid, causing GERD, bloating, and other issues.
There are many low-acid coffee options available. Low acid cold brew coffee is also a great choice.
Lifeboost Coffee offers a range of organic low-acid coffee that is easy on your stomach.
Finding low-acid coffee may be a difficult task. Hopefully, we’ve made that search a little easier.
Choose a high-quality dark roast if you want a coffee that’s low in acid.
Choosing a low-acid coffee will do wonders for your gastrointestinal issues. It also ensures that you have healthy teeth without risking unsightly discoloration.
The only way to find out if low-acid coffee is better for you is to give it a try, and with Lifeboost Coffee, you don’t risk paying for something you don’t enjoy. Listen to your body. The way your stomach reacts will tell you whether you’ve made the right decision.
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