The Best Coffee and Lemon Recipes for Deliciously Healthy Drinks
Lemon and coffee recipes have been trending for their alleged weight and belly fat-shedding capabilities. TikTok, YouTube, Instagram, and several social media platforms host videos of random people claiming that lemon coffee helped them lose weight and melt belly lipids effortlessly.
Chances are, you did a "lemon and coffee recipes for weight loss" search due to the curiosity brought about by the convincing videos, or you have weight loss issues. Maybe, you are a coffee or lemonade drink lover wondering how a combination of the two would taste and benefit you.
If you fit into these categories, keep reading. This article will give you an in-depth look into what the recipe is all about, a verdict regarding the weight loss claims, any other benefits of the recipe, and more.
How to Prepare Coffee with Lemon
Preparing lemon coffee is simple. The recipes vary based on whether you brew the coffee or use instant coffee powder.
You can use black coffee or espresso for the brewed coffee recipe. Enjoy lemon coffee during the summer or winter season by playing around with either of the following recipes:
Hot Brewed Coffee with Lemon Recipe
Preparing for a single person
Ingredients (Adjust the amounts based on the number of drinkers)
- One teaspoon of roasted ground coffee
- 1 cup of water
- Lemon juice from a whole lemon
- Honey or any other sweetener of your choice, such as maple syrup
Process
Brew your hot espresso or black coffee using the French press, pour-over, clever dripper, aero press, Moka pot, capsule machine, coffee drip machine, or flair espresso method. Use one teaspoon of roasted ground coffee and one cup of water for brewing.
Pour the brewed coffee into a cup and add the lemon juice and honey or maple syrup to taste. Other sweeteners you can use include molasses, stevia, coconut sugar, agave nectar, apricots or dried dates, chocolate powder, or cinnamon. Alternatively, you can avoid adding any other sweetener.
Let the hot cup of lemon coffee cool down to a drinkable temperature. Enjoy!
Hot Instant Coffee with Lemon Recipe
When using instant coffee powder, you can prepare coffee using a microwave, electric or gas stove, or an electric water kettle.
Ingredients (Adjust the measures based on the number of drinkers)
Preparing for one individual
- ¾ teaspoon instant coffee powder
- 1 cup of water
- Lemon juice squeezed from half a lemon
- A coffee sweetener of your choice
Process
Using a Microwave
Pour one cup of water into a microwave mug. Add lemon juice and your selected sweetener. Then, add instant coffee and stir.
Gently place the mug into the microwave. Set the temperature close to high and the time to two minutes. Once the time is up, wait for about 7 minutes, then carefully take the mug out of the microwave. Pour into a cup. Enjoy!
Using a Stove
Pour the cup of water into a saucepan. Place the saucepan on the stove and heat the saucepan until the water boils. Once the water starts boiling, add instant coffee powder, lemon juice, and your selected sweetener and stir.
Let the mixture boil for about 2 minutes. Turn off the heat and leave the lemon coffee to cool down to a drinkable temperature. Serve and enjoy!
Using an Electric Kettle
Pour the water into an electric kettle and leave it to boil. Add the lemon juice, instant coffee powder, and sweetener into a cup.
Once the water has boiled, carefully pour it into the cup with the mixture and stir. Let the hot cup of lemon coffee cool down. Enjoy!
Iced Brewed or Instant Coffee with Lemon Recipe
Ingredients (Adjust the measures based on the number of drinkers)
Preparing for a single person
- ¼ glass of ice cubes
- One teaspoon of ground coffee or instant coffee
- Your selected coffee sweetener
- Half-sliced lemon juice
Process
To make iced brewed lemon coffee, brew the ground coffee and leave it to cool down or place it in a refrigerator. Once the coffee is cold, squeeze the lemon into the coffee, add the sweetener, and stir. Finally, add the ice cubes, stir, and enjoy. The brewed coffee can be an espresso or unsweetened black coffee.
To make iced instant lemon coffee, use your preferred method to prepare hot instant coffee. Leave the hot coffee to cool down or place it in a refrigerator. Once the coffee is cold, add the ice cubes and use the half-sliced lemon to garnish. Enjoy!
Tips
- Use coffee ice cubes to boost the aroma and strength of your iced lemon coffee. Water ice cubes dilute and weaken your lemon coffee. Prepare a cup of hot coffee, let it cool, then freeze it to obtain your coffee ice cubes.
- Quickly prepare your iced lemon coffee using bottled lemon juice, lemonade, and instant coffee.
- Add a pinch of salt to your hot or iced lemon coffee to reduce the bitterness in case you have no sweetener.
Does Mixing Coffee with Lemon Burn Belly Fat and Help with Weight Loss?
Yes. Lemon coffee does help with weight loss and belly fat burning, but lemon coffee does not cause weight loss or melt belly fat.
The TikTok trend states that squeezing a slice of lemon into your morning cup of joe melts your fats away is a lie. The before and after animations you see are all a lie and wrong. This is the truth!
There is scientific evidence that coffee and lemon have various health benefits when taken separately. Though, there is no scientific data indicating the benefits or cons you face when you mix coffee with lemon juice.
The only proven way to do away with extra body lipids is by burning more calories than you take or reducing calorie consumption. Lemon coffee will only help you lose weight because citrus and coffee are appetite-suppressing causing you to consume fewer calories. Furthermore, water, the essential constituent of the coffee and lemon mixture, has zero calories.
Beth Czerwony, a registered dietitian, further proves that citrus coffee does not shed off excess lipids from your body. She states that the famous lemon water drink only helped with weight loss because the water fills the drinker's stomach. And coffee only seems to help due to it being an appetite suppressor.
Additional Benefits of Coffee with Lemon
There are more than 1000 bioactive components in roasted coffee, with chlorogenic acid and caffeine being the most dominant. These components make coffee an excellent antioxidant. Lemons and coffee have scientifically proven benefits, and they include:
- Coffee reduces your chances of having colorectal, breast, gastrointestinal, prostate, liver, or endometrial cancer.
- Coffee can reduce the risks of you getting liver or heart diseases, Parkinson's or Alzheimer's disease, depression, and type 2 diabetes.
- Caffeine boosts your energy and exercise endurance, burning more calories.
- Lemons contain flavonoids and vitamin C, which are super antioxidants.
- Flavonoids lower the risk of some types of cancer and protect you against heart diseases.
- Vitamin C boosts your immune system, reducing the chances of various disease infections.
- Chlorogenic acid in coffee can hydrate and enhance blood flow within your skin. This improves the skin's smoothness, reduces the chances of skin scaling, and prevents the skin barrier from deterioration.
- Vitamin C has the potential to stimulate collagen production. Collagen is a protein that makes your skin elastic and stronger. Collagen also rejuvenates your skin and protects it from damage when you come into contact with the sun's free radicals.
Are there Risks Involved with Taking Lemon Coffee?
Yes. Taking lemon and coffee has the following downsides:
- Drinking too much lemon coffee can lead to caffeine addiction because coffee is the main constituent. The World Health Organization describes caffeine addiction as a clinical disorder.
- Studies indicate that constant intake of caffeine can cause heartburn and pregnancy loss.
- Too much caffeine in your bloodstream can cause sleep disturbance leading to daytime sleepiness.
- Avoid drinking lemon coffee if you are allergic to citrus fruit seeds, peels, or juice.
- Lemon juice contains citric acid that can erode your teeth after some time.
Frequently Asked Questions
Does the lemon type matter?
Yes. Only use lemon types that are juicy such as meyer or genoa lemons. Avoid lemons such as the Buddha's Hand lemon, which has no juice.
Does the type of coffee matter?
Yes. Avoid coffee types with milk, such as latte, unless you want to drink fermented milk.
Can I add lemon to any espresso and call it lemon coffee?
No. Avoid espresso types with milk, as the lemon will ferment the milk.
What is the best time to drink lemon coffee for weight loss?
There is no best time to drink lemon coffee, but most people prefer taking lemon coffee for breakfast.
What amount of lemon coffee should I drink for weight loss?
There is no specified amount, though a cup or two each day should be okay. Do not take more than two cups because regular caffeine intake may lead to addiction.
Can you add ginger to the lemon and coffee recipe?
Yes. Ginger is a healthy add-on and helps with weight loss.
What Next?
The TikTok users' claims are wrong, and you know the primary reason why people claim that taking lemon coffee helps with weight loss. This article has provided you with all the information you need to know about the coffee and lemon recipe. Share this information to enlighten more people.