A longtime symbol of new beginnings, spring has always been a time for growth. The spring equinox, also known as vernal equinox, is the moment of the year where the sun finds itself directly over the equator, bringing equal durations of daylight and darkness around the globe. For those of us who have faced long winters, the start of spring is a moment we’ve been waiting for. Days are getting longer, and the sun is doing its work to bring growth to all kinds of natural wonders. Spring energy is waiting for you to capture it in any way you choose.

We use many markers during the year to “start fresh.” September brings us back to work and school after summer fun, and the New Year gives us a chance to set goals, which may get lost - but let’s explore why Spring is arguably the best time to set a new foot forward. Using the fresh spring air, March, April and May are great months to reign yourself in and put new ideas into motion. While winter brings necessary rest, spring is an activated time of the year. Energetically, the start of spring can be used as this new starting point. Reset your intentions, grab a cup of coffee or tea and sit yourself down to think about the practical ways you can use this new season to inspire change in your life, should you need that!

Checking In With Yourself

We want to start by giving you a simple, yet practical way to check in with yourself. Sometimes we get so lost in what we think we should be achieving, or where we should be at this point in the year that we often forget to listen to our bodies and our own minds throughout the process of growth. 

Checking in with yourself can be as easy as asking some exploratory questions. For this exercise, grab a piece of paper or a journal and take a moment to reflect on where you see yourself headed. Remember, summer comes along faster than you think - so now is the time to focus on finding the energy you want to bring into the next few months, to set yourself up for summer and beyond.

Take a moment and think about the following questions:

• What or who has been bringing you good energy, and how can you find more of that?
• How have you been sleeping?
• How can you find more balance in your life?
• How are your energy levels?
• Is there a time of day you have been losing steam?

When you set goals for yourself at the beginning of a new year, you set benchmarks and expectations on change. While this is often a great motivator and a great way to visualize changes you want to make in your life, it is important to check in with yourself periodically throughout the year to understand your progress. 

What do I mean by this? Just like the questions above, it is important to get to the “what” and “why” of where you are at. What has hindered or helped your progress? Why are you feeling a certain way? Is it positive or negative influences? 

Reenergizing yourself is important to do throughout the year, and spring brings with it longer days filled with more sunshine and light. Take advantage of the new beginnings spring offers and allow yourself room to reset and grow.

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Health and Energy Boosters

At Lifeboost, we approach health holistically, and we are here to help you with all your energetic needs. By taking this time to take stock of what you need and where you are finding important things like joy and rest, you can seek more of it, bringing a focused energy to your spring season. Spring is the season of growth. A new season has arrived, and with it, a chance to start fresh. 

Surrounding yourself with positive people, taking walks throughout the day, or setting aside time to allow quiet and rest are all great ways to re-energize the body and mind. 

You also can make small changes in your daily nutrition or routine to give you a little boost throughout the day. These don’t need to be massive overhauls of diets or exercise routines, sometimes it is as simple as supplementing your coffee with some added benefits. 

Take a look at a few Lifeboost products that might fit what you are looking for when it comes to a healthy mind and body this season.

Cognition Mushroom Coffees

This spring do you want to refocus and be more productive either in work or your personal life? Lifeboost’s Cognition Mushroom coffees combine the incredible benefits of Lion’s Mane and Chaga mushrooms to boost immune health and cognitive function. Don’t worry, it doesn’t tase like mushrooms!  Whether you try the regular Cognition, Decaf Cognition, or the French Vanilla Cognition, you will get all the benefits and delicious coffee taste you have come to expect from Lifeboost.

Lifeboost Tea Line

Whether it is the taste of coffee, different health reasons, or just to switch up your routine, herbal teas can be a great addition to daily nutrition. If you are struggling to sleep, causing exhaustion in your day-to-day, you might want to try our Snoozy Snooze tea. This tea is crafted with ingredients like Magnesium Glycinate and Organic Lavender Flower which are powerhouses for sleep and relaxation. Or, if you are looking for a tea to energize you throughout the day, you might try our Crimson Hibiscus Infusion tea. With ingredients packed with vitamin C and antioxidants, such as Organic Rosehip, this tea has a great energizing quality and taste.

Everlo Drops

While we all love caffeine and many of us need to start our morning with a cup of our favorite coffee–caffeine can dehydrate you! To keep your body hydrated and functioning at an efficient and healthy level, without giving up your morning coffee, try adding our Everlo drops. With just a few drops mixed into your coffee, you get a ton of benefits from the essential minerals, including an easy way to rehydrate your system before it loses steam. Not to mention, these drops can cut any bitterness, making your cup of coffee incredibly smooth without any added creamers.

Check out Lifeboost Coffee Cognition Mushroom Ground coffee.

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Charles Livingston nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Alex Shiri SMS & App communication Expert

Alex Shiri is the maestro behind Lifeboost’s SMS & App communications and loves exploring the global coffee scene. His eclectic taste spans from the cool refreshment of iced coffee in summer to the long lasting energy of matcha. Alex’s hobbies include tennis, photography and he has a penchant for quality television.