Gremlins and gut health. These two seemingly unrelated subjects actually have a lot in common!And, now that I have the attention of all of our 1980’s movie buffs, let me...

Water retention, also known as fluid retention or edema, is a common health concern that can lead to discomfort and swelling, especially in the extremities. This condition occurs when excess...

Coffee enthusiasts often extol the virtues of their favorite brew, praising its rich aroma, robust flavor, and the energizing kick it provides. Yet, one aspect of coffee that doesn't always...

Men are from Mars, Women are from Venus. This statement was the title of a highly popular and sought after book in the 1990’s. John Gray published this work as...

Think back with me to your years in elementary school. Can you recall some of the things your teachers spoke of, repeatedly? You know, those things that you likely heard...

Refined table sugar, agave nectar, honey, artificial sweeteners…At the end of the day, each of these provide sweetness, so does it really matter which one you use in your coffee?...