In today's day and time, it seems like we’ve got so much stacked against us when it comes to our health and wellness. Our lives are so incredibly busy we...

What is stress? Is it just feeling tense because the items on your to-do are adding up as the day’s clock hours are quickly ticking away? Is it simply those...

Stressed? Tired? Weak? Gaining weight? This could be an indication that your cortisol levels are high. Cortisol gets a bad rep at times for the very things listed above. But,...