Quick Answer Yes, beets help you poop! They've got lots of fiber (about 3.4g per cup) that keeps things moving. New studies show beetroot juice gets your gut moving and...

Quick Answer Coconut water can help with diarrhea, and it can also set it off. It helps rehydrate after mild diarrhea because it has natural electrolytes. But drinking a lot...

Quick Answer Orange juice can help ease mild constipation through hydration and small amounts of fiber (if pulp is included). It contains nutrients that support digestive health and can stimulate...

Quick Answer Tropical smoothies can be healthy when made with whole fruits, minimal added sugar, and nutritious add-ins. They provide vitamins, minerals, fiber, and hydration. However, store-bought versions often contain...