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Protein - A Delicious Part Of Your Cold Foam Coffee Topper And A Powerful Building Block For Whole Body Health

Protein - A Delicious Part Of Your Cold Foam Coffee Topper And A Powerful Building Block For Whole Body Health

13 min read AUG 21, 2025

Do you exercise regularly? If so, you need this for muscle repair, growth, and recovery.

Has your metabolism slowed with age? If so, you need this to help you feel satiated and boost your slowing metabolism.

Want to make sure your immune system is firing on all cylinders? You guessed it…you need this to fuel your immune system so your body can produce antibodies and keep you well.

What about balancing hormones, stabilizing your mood, and keeping your brain healthy? Yep, you’ll definitely need this for each of these things as well.

What need are we referring to?

This vital need for overall health and wellness, including each of the above-mentioned areas and more, is protein!

Protein is actually a building block, something needed by your body to perform a variety of tasks/functions.

Without adequate protein, your hair, nails, and skin suffer, you’ll be more prone to illness, your muscles and tissues struggle to repair and recover, you’ll likely feel hungrier, fatigued, and much more…

Hmmm, perhaps there’s more to these protein coffee trends than meets the eye, right?

The more we learn about the body, the more we understand exactly why many health experts are sounding the alarm about proper protein intake.

So today, we’d like to not only look at the benefits of protein, but we’ll also include some yummy recipes for protein cold foam toppers you can enjoy with your favorite Lifeboost brews, adding joy and flavor to your coffee routine with protein-packed nourishment!

Whole Body Benefits of Protein

As you noticed above, we emphasized protein as a need, but why?

Well, to put it simply…

Your organs are made from proteins.
Your tissues are made from proteins.
Your muscles are made from proteins.
Even your hormones are made from proteins!

Protein is involved in almost every function happening within your body.

Without protein, you wouldn’t survive!

But what makes this macronutrient so incredibly important that your very tissues, organs, and life depend on it?

To answer this, we need to take a deeper look at amino acids.

Proteins are actually made up of hundreds, even thousands, of amino acids.

There are 20 types of amino acids that can combine to make a protein, and the sequence of the amino acids determines a protein’s unique structure and function…in other words, the amino acids in a protein determine how that protein aids normal functioning in your body.

For instance, some proteins function as antibodies which work as a part of your immune system by binding to viruses, bacteria, and other foreign particles to protect you from illness, etc.

Then, some proteins function as storage units or transportation aids, binding and/or carrying atoms within your cells and all throughout your body.

Proteins can also serve as messengers, “transmitting signals to coordinate biological processes between cells, tissues, and organs.”

Ever wonder how some of your hormones conduct their specified duties of coordinating processes between cells and body systems? Yep, that signal transmission and coordination happen thanks to protein!

Some proteins also function as enzymes, here carrying out nearly all of the chemical reactions that take place in your cells.

In this capacity, they even aid in the formation of new molecules by reading genetic information stored within your DNA.

You can also thank protein for the very structure and support of your cells; without this, you wouldn’t even be able to move!

Each of these things listed above (and more) are why proteins are commonly referred to as the building blocks of your body.

But, what do these functions and duties look like in the form of relatable benefits, you know, the things that really pique our interest when we’re looking to modify our nutrition to best meet our body’s needs?

1- Regulates Hunger

On top of the functions listed above, protein is also very filling or satiating, meaning it will keep you feeling full for a longer period of time - a great benefit for weight management!

Scientifically speaking, protein has been found to reduce levels of ghrelin, also known as the hunger hormone.

Protein has also been shown to increase GLP-1 levels, hormones responsible for digestion and signaling fullness.

2- Hormone Regulation

Especially during puberty, protein plays a huge role in the transformation and de/velopment of cells.

But, these functions are needed beyond puberty as protein is needed in both hormone synthesis and regulation.

And, for women especially, this means proper protein intake is necessary for the production and balance of estrogen, progesterone, and testosterone.

3- Boosts Bone Health

So, apparently there’s been some controversy surrounding the topic of protein as it pertains to bone health.

For years, many believed that animal protein sources actually caused calcium to leech from your bones in an effort to neutralize any acidity in the body caused by meat consumption.

However, recent studies have debunked this myth.

Here’s a look at the findings:

Studies show consuming protein while incorporating regular strength training can help your body maintain bone mass, even reducing the risk of bone fractures and osteoporosis.
A 2022 study revealed that increased protein intake significantly improved bone density.

4- Promotes Fat Burning

Your body needs calories to help digest food, and of course, some foods require greater digestive aid than others.

Compared to carbs and fats, protein requires the most caloric aid for digestion, meaning you burn a greater amount of calories when consuming protein.

To add, some studies have also shown that proper protein intake can increase your body’s basal metabolic rate, or the number of calories you need to perform basic functions.

Did you know that your body actually burns calories while you sleep?

Well. proper protein intake contributes to a higher caloric burn during sleep…yep, when you prioritize protein throughout the day, you’ll even reap those rewards while you slumber!

5- Blood Pressure And Blood Sugar Benefits

Studies have shown that a higher protein intake can aid in lowering blood pressure. And, this benefit even extends to a reduced risk of cardiovascular disease!

Likewise, eating proper amounts of protein with each meal contributes to the stabilization of blood sugar levels as dietary protein can slow the absorption of sugar during meals.

6- Improves Lean Body Mass

As we age, our muscles naturally weaken, contributing to a loss of strength, function, and mobility.

And, Dr. David Jockers (a Lifeboost Coffee drinker, by the way) explains that “the more muscle you lose as you age, the higher your risk of chronic disease and mortality.”

Because of this, maintaining lean muscle mass is vital in aging.

Studies show protein intake supports muscle mass and strength, with these benefits being evident even just a few months after making such a dietary adjustment.

So then, how much protein should you consume each day to reap these benefits?

In general, experts recommend consuming roughly 50 percent of your body weight in grams, daily.

For example, if you weigh 150 pounds, you will want to consume approximately 75 grams of protein daily.

However, this is a base, or a bare minimum amount.

To burn fat, most experts recommend consuming approximately .75 grams of protein per pound of body weight daily.

For example, if you weigh 160 pounds, you will multiply 160 times .75, to yield a daily protein intake goal of 120 grams.

Then, to build muscle, health professionals recommend consuming roughly 1 gram of protein per pound of body weight daily, with 150 pounds of body weight necessitating 150 grams of protein consumed daily.

Of course, many of you know that foods such as chicken breast, grass-fed beef, lamb, liver, eggs, salmon, cottage cheese, Greek yogurt, and kefir are great sources of protein, but what about some yummy coffee companions?

We’re glad you asked, because we’re closing out our protein panel today in a very tasty way, with some delicious coffee creations…

Frothy, Fun, And Full Of Flavor - Add Protein To Your Coffee With FitFoam

We need protein. We’ve established that.

But, ensuring adequate protein consumption doesn’t have to be bland or boring. Nor does it need to entirely be sourced from chicken breast, eggs, and red meat.

That’s right, you can even get a healthy dose of protein while enjoying a cup of coffee!

And sure, you could follow the trend of adding a prepared, bottled protein shake to your cold brew or espresso, but there’s also more creative, even healthy, ways to do this!

And, that’s why we’re closing out our protein-focused discussion today in the kitchen…

Below you’ll find 4 ways to use FitFoam, our premium protein powder designed to enhance your daily cup of coffee through either a simple stir-in addition or a fun, fabulous foam topper for your cold brew or iced coffee.

1- FitFoam Cappuccino

Most of the recipes we’re sharing today will be for cold foam, but we wanted to include one option for a hot brew as well.

So, let’s start this collection with a protein infused cappuccino!

Typically, a cappuccino includes espresso, steamed milk, and milk foam in a 1:1:1 ratio.

Here, we’ll be following this rule with one yummy exception…the addition of FitFoam powder.

The result is a cappuccino with nearly 12 grams of added protein that’s brimming with smooth, creamy, vanilla flavor. Mmmmm!

Ingredients

1 shot Lifeboost Espresso Coffee
6 ounces milk
2 scoops Lifeboost FitFoam powder

Instructions

Pull one shot of espresso and add it to a mug.
Add milk and FitFoam powder to a steaming pitcher, then combine using a handheld frother. *I find that incorporating the FitFoam powder lightly into the milk like this helps to ensure it fully blends prior to steaming with the wand from an espresso machine.
Steam the milk in the pitcher, keeping the wand right at the milk’s surface.
While steaming, move the pitcher up and down to froth the milk until the volume has doubled.
Once doubled, tap the pitcher on the counter to remove any big bubbles, then pour the foamy, protein-infused, milk onto the espresso. Enjoy!

2- Homemade Vanilla Sweet Cream Cold Brew

Vanilla sweet cream added to a tasty cold brew is a popular cafe offering at small coffee shops and large franchises alike, but those drinks can sometimes throw you off your goal-game due to abundant additions of sugar and artificial ingredients.

So, why not make a fun alternative at home?

You can customize your brew any way you’d like when you’re in the comfort of your own kitchen, including boosting your health through added protein.

And here, you’ll gain added benefits from the use of raw, local honey as well. Tasty and good for you? Yes, please!

Ingredients

8 ounces cold brewed Lifeboost French Vanilla Coffee
2 scoops Lifeboost FitFoam powder
1 tablespoon vanilla syrup (see recipe below)
1-2 tablespoons vanilla sweet cream (see recipe below)
4 ounces milk
Ice

Instructions

Add ice to a tall glass, then top with cold brew.
Add vanilla syrup and vanilla sweet cream to the cold brew, stirring to combine.
Add 4 ounces of milk and 2 scoops of FitFoam to a small glass, then froth using a handheld frother to make cold foam.
Top vanilla cream cold brew with prepared cold foam and enjoy!

Homemade Vanilla Syrup

6 ounces raw, local honey
1 whole vanilla bean (or 1 tablespoon pure vanilla extract if you do not have vanilla beans)
6 ounces water

Gently scrape out the seeds from the vanilla bean pod.

Add honey, vanilla bean seeds (or extract), and water to a small saucepan, and heat over low heat, stirring frequently.

Warm mixture for 2-3 minutes, or until the honey is fully dissolved.

Once the honey is dissolved, immediately remove from heat and allow the mixture to cool completely.

Once cooled, pour into an airtight container.

This can be stored in the refrigerator for roughly 10-12 days.

**Note - you will be using this syrup in the cold brew and to make the homemade vanilla sweet cream.

Homemade Vanilla Sweet Cream

1 cup heavy cream
⅔ cup milk (2% works well)
⅓ cup vanilla simple syrup

Combine heavy cream, milk, and vanilla syrup in a glass container/jar, and shake or stir to combine.

This can be stored in an airtight container for roughly 1 week in the refrigerator.

3- CoCo Foam Cold Brew

Forrest’s momma always said “life is like a box of chocolates, you never know what you’re gonna get…”

And, while this may be true, a quote I find to be more applicable to everyday living goes a little something like this - life is better with coffee and chocolate!

Yes…I just made that up. But, who can honestly say this isn’t true?

And, who says protein cold foam topped coffee can’t have a little chocolate in it, right?

Cold foam is just the thing my daily summer brew has been missing, so I love the fact that our FitFoam is versatile enough to not only make cold foam, but flavor-infused cold foam as well!

Vanilla adds a natural touch of sweetness without packing a big caloric punch, so when you incorporate chocolate into this mixture, the result is a subtle sweetness and rich creamy texture that’s balanced, smooth, and so very good!

Ingredients

8 ounces cold brewed Lifeboost Medium Roast Coffee
4 ounces dark chocolate almond milk
2 scoops Lifeboost FitFoam powder
Ice

Instructions

Add ice to a tall glass and top with cold brew.
Add dark chocolate almond milk and FitFoam powder to a separate glass and froth using a handheld frother. *I like to froth until the liquid nearly doubles in size. This ensures a nice and thick foamy topping.
Top cold brew with chocolate protein cold foam and enjoy!

4- Chocolate Covered Strawberry Cold Brew

Chocolate covered strawberries are always a hit for romantic occasions, date nights, and holiday celebrations.

But you know what, I personally think you are worth celebrating every day! We all are!

And, a protein packed cold foam infused with strawberries is just the type of celebration all our chocolate covered strawberry lovers are sure to enjoy!

While I love using our FitFoam in a vanilla-infused cold foam…and I also love a good chocolate foam topper…this is one I could indulge in, guilt-free, every day.

The fresh strawberries provide a natural sweetness that can’t be beat, but combining these gems with a clean protein source to top a chocolate infused cold brew…now that is a treat that will please your palate!

**Bonus - You know we’re all coffee lovers here, but strawberry foam topped matcha drinks have become quite popular. So, if you’re looking for a secondary use for this foam topper, feel free to try this on top of your next iced matcha latte, and let us know what you think!

Ingredients

8 ounces cold brewed Lifeboost Dark Roast Coffee
1-2 tablespoons chocolate sauce (see recipe below)
1 ½ ounces milk
1 ½ ounces heavy cream
3 fresh, ripe strawberries
1 scoop FitFoam powder
Ice

Instructions

Add ice to a tall glass, then top with cold brew.
Add chocolate sauce and stir to combine.
Rinse and dry strawberries, removing the leaves and stem.
Add prepared strawberries, milk, heavy cream, and FitFoam to a blender and blend until smooth. *I like using a small blender for this. An immersion blender works well too.
Top chocolate cold brew with strawberry cold foam and enjoy!

Homemade Chocolate Sauce

1 cup real maple syrup
½ cup unsweetened cocoa powder

Whisk cocoa powder into the maple syrup. This may take a bit to ensure all of the powder is fully incorporated into the syrup.

Store in an airtight container in the refrigerator.

*You may need to ‘re-whisk’ prior to using, in case any settling or separation occurs.

Check out Lifeboost Coffee Grata Medium Roast.

"Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Charles Livingston nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program."