Is Coffee Good For You? 11 Health Benefits of Drinking Coffee

9 min read JAN 15, 2023

The coffee drink has become a favorite caffeine beverage for most people for years. The health benefits of coffee give it approval from society, making more people enjoy this drink. Coffee consumption introduces caffeine to the body hence stimulating the nervous system.

For a start, coffee helps refine one's focus and concentration levels. Another widely shared concept on the health benefits of coffee is the ability to boost our energy levels. Once you drink a cup of coffee, especially in the morning, you get the best energy surge. This way, most people enjoy having a cup of coffee often.
Studies have shown that most scientists link coffee consumption to various health benefits. If you want to unravel the possible health benefits coffee drinkers may enjoy, keep reading this article. 

So, What Health Benefits are in that Cup of Brewed Coffee? 

Coffee Contributes to a Boost in Energy Levels.

Coffee consumption introduces caffeine into the body. When the caffeine gets to the blood system, it travels to the brain and stimulates the brain. The stimulant allows the central nervous system to get active and fight fatigue.

Drinking coffee blocks the receptors of a chemical substance called adenosine produced in the brain.

After blocking these receptors, you don’t get fatigued since this substance is responsible for causing fatigue.

As adenosine receptors get blocked, other neurotransmitters like dopamine get a boost. In effect, your energy levels rise as dopamine increases.

Most athletes attest to feeling energetic after taking coffee before they perform their exercises. If your energy levels increase, so does your performance.

It tends to get better, as seen by most golfers. Coffee seemed to increase their energy levels and consequently bettered their performance. 

Coffee Intake Boosts Mental Health. 

We have had many suggestions as to whether caffeine intake positively affected brain development. Studies argue that taking coffee could be a key to fighting most neurodegenerative disorders. Some disorders that drinking coffee keeps at bay include:

  • Alzheimer’s disease
  • Parkinson’s disease

Amyloid-beta clumps/plagues get linked to the cause of Alzheimer's disease. A study has shown that some compounds in coffee extracts like light roast, decaffeinated dark roast, and dark roast affected these brain disorders.

For instance, when a person drinks these coffee extracts, the clumping of Amyloid responsible for Alzheimer’s is minimized.

Parkinson's disease, also a mental health disease, occurs when Amyloid-tau compounds get in higher concentration in the brain. Coffee drinking seemed to lower the clumping of these compounds, reducing the chance of developing this disorder.

So, caffeine consumption could be the key to fighting Alzheimer’s and Parkinson’s diseases. 

Coffee has a Link to Lowering the Risk of Type 2 Diabetes

Type 2 diabetes affects most adults in the US and other parts worldwide. If you regularly consume coffee, you reduce the chances of developing type 2 diabetes.

The health benefits of even a cup of coffee daily might amaze you. One cup of coffee leads to a 6% chance of lowering the risk of type 2 diabetes.

Coffee helps preserve the beta cells in our pancreas. Beta cells help produce insulin that regulates the blood sugar level. With the preservation of these cells, your insulin gets sufficiently produced, and you don't develop diabetes.

With increased coffee intake, the body learns to process sugar better. With increased improvement in glucose processing, you won’t worry about developing diabetes.

Coffee drinking also nourishes the body with vital antioxidants. These antioxidants function by affecting insulin sensitivity, metabolism, and inflammation.

These health factors play a big role in developing type 2 diabetes. So, if you indulge in regular caffeine intake, you stand a chance to enjoy potential health benefits. 

Coffee and Weight Management

Most people who have suffered from the failure to lose weight have recently found the key to coffee consumption. Studies have shown that if you drink coffee regularly, your body’s fat storage activity gets altered. In return, your gut health and weight management improve tremendously.

The increased coffee consumption in men showed a decrease in body fat. Also, people have found that adding lemon juice to their cup of coffee helps burn belly fat. If you have suffered from weight issues, trying to take your coffee with some lemon could do you no harm.

Three to five cups of coffee might yield better results for people looking to manage their weight. This amount of coffee will help set your body at the best physical activity levels.

If you reach the higher levels needed for physical activity, your weight management no longer becomes a struggle. It would be best also to add little coffee when making coffee since moderate coffee consumption proves healthy. 

Coffee Improves Liver Health.

Liver cancer originates from an ailing liver. Caffeinated coffee helps improve liver health and prevent certain diseases like liver cancer.

A daily cup of coffee will help prevent liver cancer and liver diseases from scarring if you suffer from liver conditions. You have an increased risk of developing serious liver conditions if you suffer from any liver condition. Remember to take coffee daily to boost your liver health.

Liver stiffness causes scar tissue in the liver. If you take four cups of coffee daily, you reduce the risk of developing scar tissues. If you never take at least one cup of coffee, you risk developing chronic liver disease.

If you suffer from any liver disease, consider having professional medical advice on your coffee intake. If you take coffee regularly, you may lower the risk of contracting a liver disease.

Caffeinated and Decaffeinated Coffee will Keep Depression away.

Treating mental health proves a challenge in our society today. One in every three people might be struggling with mental health issues. Studies show that drinking coffee might lead to a low risk of developing depression.

Increased coffee intake keeps lowering the risks associated with developing serious health issues. Depression has caused many deaths by suicide. Most healthcare providers find coffee a remedy in preventing such serious depression cases.

For instance, randomized controlled trials found caffeinated drinks to boost a central nervous system stimulant. The more they drank coffee, the lower their risk of suffering depression.

This stimulant had a positive effect on the brain, reducing the effect of depression in most coffee drinkers. So, drinking coffee brings a lower risk of developing depression. 

Coffee Brings a Positive Effect on Heart Health.

Researchers found that drinking coffee every day could impact cardiovascular health. The health benefits of caffeine consumption cut deep into cardiovascular disease issues.

Researchers found that various coffee types contributed to a 15% lower risk of developing any heart disease. Some conditions associated with heart disease include:

  • Stroke
  • Heart failure
  • Heart murmurs

Caffeinated drinks like coffee help reduce the chances of developing heart disease. However, you have to remember that coffee affects blood pressure while consuming coffee. You may suffer an increased risk of developing high blood pressure if you take too much caffeine. People with blood pressure issues need to practice moderate caffeine consumption. 

Coffee Lowers the Risk of Developing Prostate Cancer

Coffee has benefits to men’s health. Men who enjoy decaffeinated or caffeinated coffee stand a lower chance of developing prostate cancer. Researchers suggest a daily cup of coffee might prevent the lethal form of prostate cancer.

Since the positive results resulted in both caffeinated and decaffeinated coffee drinkers, this positive result was attributed to the coffee itself.

Therefore, we may argue that coffee brings more health benefits than other caffeinated drinks. However, when drinking coffee, you should practice moderation. High doses of caffeine intake link to some health risks, especially if you already have prostate cancer. 

You Could Live Longer if you Normalize Drinking Coffee and other Caffeinated Drinks.

 How much coffee do you consume daily? Did you know that coffee consumption has a link to increased lifespan? Coffee helps keep away most health issues that could shorten a lifespan. If these diseases get prevented, your lifespan automatically increases.

Coffee helps support mental health, liver diseases, and other life-shortening diseases. If you develop a routine to drink coffee daily, the chances of developing these adverse clinical outcomes get lowered.

In summary, the life-threatening conditions we have found coffee to prevent include:

  • Parkinson’s disease
  • Depression
  • Alzheimer’s disease
  • Diabetes
  • Heart failure and diseases
  • Liver-related illnesses
  • Gallbladder disease
  • Prostate cancer

If you consumed a balanced diet and drank brewed coffee often, you could unlock the possibility of living longer. 

Coffee Might be that Energy Boost you need for your Athletic Performance

Have you ever wondered why most athletes prefer drinking coffee in the morning? Coffee helps boost athletes’ performance in a great way. Most athletes also use coffee as an ergogenic booster to aid in performance.

If you take coffee before your athletic exercises, you experience high endurance levels. In addition, researchers found coffee decreases the perceived exertion in most athletes.

Other coffee health benefits that athletes gain from increased coffee intake include:

  • Improved physical tolerance
  • Coffee helped athletes gain increased speed
  • It boosted their age appearance
  • Coffee kept belly fat away
  • Most coffee drinkers had improved physical activity levels 

Coffee has a Positive Impact on Your DNA

Scientists linked coffee consumption, especially dark roast coffee, to strengthening your DNA. As we develop, DNA strands may start breaking. This DNA strand breakage contributes to the development of most cancers and tumors.

Dark roast coffee keeps the DNA strands stronger and prevents breakages. This action means your DNA stays stronger, so colorectal, liver and other cancers will not affect you. 

Frequently Asked Questions ( FAQs)

Is it okay to drink coffee daily?

Daily coffee consumption has no negative impacts. However, you need to drink three to five cups since coffee appears to cause blood pressure issues in some people when taken in excess.

What are the disadvantages of drinking coffee?

Some disadvantages associated with excessive consumption of coffee include insomnia, nausea, vomiting, stomach upsets, and increased heart rate. Also, high coffee consumption may lead to hypertension.

What is better, tea or coffee?

Both coffee and tea are caffeinated drinks. Their effect tends to be similar in many ways. However, green tea is the best non-caffeinated substitute when you must quit caffeinated beverages.

Final Thoughts

Coffee serves to bring many coffee health benefits to coffee drinkers. This article highlights the benefits of you drinking coffee. As you enjoy that morning cup of Joe, ensure you practice some moderation. As the wise saying goes, an excess of everything is poisonous.

To avoid unlocking the disadvantages of coffee, you need to regulate your coffee drinks. If you are unsure how to moderate your coffee consumption, you should consult a professional.

Check out Lifeboost Coffee Medium roast

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Charles Livingston nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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