Is Bang Energy Drink Unhealthy? Here's What You Need To Know About Its Ingredients

9 min read MAR 08, 2023

Here, at Lifeboost, we believe what you put into your body should be a top priority each and every day. Lifeboost coffee ingrains this belief in well-being in everything we do, from the way we grow our coffee, to how we roast it, and even in our flavoring and packaging processes.

While coffee offers huge health benefits and is a great way of incorporating antioxidants and caffeine into your daily routine, many of us who are health conscious also are seeking out ways to improve our overall fitness and athletic performance.

One popular option for boosting performance when it comes to working out is energy drinks. With all of the new trends and options out there from Red Bull to Monster, it can be overwhelming to know what is what in the world of energy drinks––especially when it comes to healthy options.

Energy drinks can often contain a lot of sugars and additives and users should be wary. While we don’t recommend energy drinks, if you are limited on options or wanting to try something different than your usual coffee or protein powders, knowing what ingredients and risks popular energy drink brands contain is a must.

One energy drink that has recently become a go-to drink for many is Bang, with many arguing it is one of the healthiest options on the market. But what about Bang energy drinks sets them apart from other caffeinated beverages? It all comes down to the cutting-edge supplements packed into each can of Bang.

These energy drinks are still incredibly potent due to their high creatine content containing zero carbohydrates, zero calories, and zero sugar. Athletes have long used creatine as a supplement for increased performance, but just how much of it is in your average serving of Bang? That's the biggest question many have been asking recently, and the answer lies more profound than the surface level.

As a company focused on health, we want you to have all of the information available––what are the ingredients in Bang, and what benefits do they have on performance, if any?

Energy What Is in Bang EDrink?

For many users of energy drinks often don't realize exactly how much caffeine they are consuming, which is especially relevant when we look at Bang energy drinks. Each 16-ounce can contain 300 milligrams (mg) of caffeine, equivalent to 3 cups of coffee worth.

Although this may not sound like a lot compared to the daily caffeine limit for humans of 400 mg, it's still relatively close and can provide an overload for those new to energy drinks or those who are sensitive to the effects of too much caffeine. Despite not being reported by the product manufacturer, Bang energy drinks also contain potentially dangerous amounts of such as creatine and branched-chain amino acids (BCAAs).

Creatine is an essential amino acid with a range of benefits; it is found naturally in the brain and muscles and stored there as phosphocreatine. As we all remember from school, amino acids are the building blocks of proteins, so they are absolutely vital for muscle building and repair. Thankfully, most energy drinks like Bang contain only 4-32.5 mg of creatine per 16-ounce can. It is far lower than the 5g recommended daily dosage – meaning that it's unlikely to do us any serious harm when consumed responsibly.

Super creatine, as found in Bang energy drinks, is a compound of creatine and L-Leucine that is said to increase mental focus. It has not gone through FDA evaluations yet, but it is purported to cross the blood-brain barrier easily. While any claims about these benefits should be taken cautiously, the presence of Coenzyme Q10 (CoQ10) in the drinks also adds potential health benefits.

CoQ10 can substantially help in producing energy at a cellular level. Though the amount of CoQ10 present in each drink is unknown, the general intake for healthy individuals should range between 90-200 mg per day. Clearly, further studies are necessary to evaluate the true effects of super creatine on mental performance and health -- but the existing evidence indicates that it could be beneficial when taken responsibly.

Defining Super Creatine

The unique combination of super creatine and L-Leucine in Bang energy drinks may benefit users by providing a water-stable substance that is able to cross the blood-brain barrier. This could lead to improved mental focus, allowing you to perform your day-to-day tasks more effectively.

Although the FDA has yet to approve this result, people who have used these products have reported success; users attest to having completed difficult tasks after drinking Bang energy drinks. These results suggest that for those with tasks that demand single-minded concentration, a can of Bang energy drink may confer just the edge they need.

Amount of Creatine in a Bang Can

With dosages in each Bang can varying from 4 to 32.5 mg per 16-ounce can, you can be sure that you're getting the recommended daily amount of 5 grams per day. The lower dosages help make all of their products suitable for anyone looking to increase their intake of this important supplement while reducing their caffeine intake at any given time.

Does Bang Energy Drink Come with Any Benefit?

A can of Bang energy drink can provide an extra kick that you may need when it comes to working on tasks. With 300mg of caffeine, a can of Bang energy drink is enough to get one through their day with improved focus and energy. When compared to other caffeinated beverages, energy drinks offer a higher bonus to a person's cognitive performance. That means choosing a can of Bang will provide you with the necessary quick drink and enhance your ability to work throughout the day with increased efficiency. Ultimately, reaching for Bang energy drinks is an easy and effective way to maximize your productivity and tackle lots of projects with zest.

With its modern twist on traditional energy drinks, Bang has gained popularity over the years—but maintaining a healthy lifestyle is still key. People advise consuming energy drinks in moderation because of the different types of content they might include.

As an example, one can never be sure how much creatine Bang contains in each can—and it could be either an unhealthy amount or something that is actually beneficial for your body. Reading articles such as this one can help provide more information and advice about which energy drinks to choose.


Understandably, if you are trying a new energy source, knowing which energy drink is healthier for you and your routine is important as energy drinks are well known for containing additives and sugars. Before relying on any particular type as a go-to source when feeling fatigued, make sure to look into its total nutrient content.

Fortunately, this article opens up into topics such as the vitamins and minerals - "Super Creatines" included - that a can of Bang holds - as well as artificial sweeteners like sucralose and caffeine amounts that may vary between flavors. Ultimately, with the right research, you can make well-informed decisions about which type of energy drinks are best suited for you! And, if you are ever unsure about ingredients listed in these types of drinks, while coffee might not have added creatine or performance enhancing supplements, the caffeine and antioxidants in coffee do make a simple and healthy option for an energy boost to get you through your workouts.  

Frequently Asked Questions(FAQs)

Does Bang Energy Drink contain sugar or artificial sweeteners?

Bang Energy Drinks offer a lower-calorie alternative to traditional energy drinks, but they still contain both sugar and artificial sweeteners. These could range from cane sugar and dextrose to sucralose or acesulfame potassium - meaning you can enjoy your favorite flavors guilt-free! However, it's important that these are consumed in moderation as part of an overall healthy lifestyle.

Can children drink Bang energy drink safely?

While energy drinks such as Bang may be appealing to children, they are not a safe choice due to their high caffeine and sugar content. These ingredients can lead to restlessness, nausea, headaches, and even anxiety in young bodies that have yet to reach full physical maturity.

Additionally, sugary beverages provide no nutritional value, so it's best for kids of all ages to opt for healthier alternatives like water or natural juices instead. If you do choose an energy drink product, keep the serving size appropriate based on age and weight in order to maintain optimum health for your child.

Does drinking too much Bang increase your risk of heart disease and stroke?

Yes, consuming excessive amounts of Bang Energy Drinks can put your cardiovascular health at risk. High levels of caffeine and taurine present in the beverage may raise blood pressure, strain your heart muscles and increase stroke occurrence chances. It is thus essential to be conscious about how much you drink as well being aware of any adverse effects that might arise from drinking it. To assist with this, make sure you stay hydrated by consuming plenty of water alongside an energy drink consumption session.

Does drinking large amounts of energy drinks cause dehydration?

Energy drinks may seem like a great quick drink, but when consumed in large quantities, they can lead to dehydration due to their high sugar and caffeine content. In addition to providing an energy boost, these substances act as diuretics - prompting your body to expel more water than usual, which can cause dehydration if not counteracted with sufficient fluid replacement.

What vitamins and minerals can be found in a single can of Bang energy drink?

With the unique blend of vitamins, minerals, electrolytes, and amino acids in Bang Energy Drink, you can enjoy more than just a refreshing and delicious beverage. Each can provide your body with essential nutrients, including Vitamin B3 (Niacin), Vitamin B6 & 12; Magnesium to help support healthy bones; Pantothenic Acid (Vitamin B5) for energy production; Calcium, Taurine.

It also has caffeine as well electrolytes such as Sodium and Potassium, which are vital when exercising or being active. Additionally, sweeteners like Acesulfame-K and Sucralose add that extra zesty flavor along with L carnitine Tartrate. There's plenty of energy-producing goodness packed into every single serving.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Charles Livingston nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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Jennifer Vanneman

Why is there a picture in this article of a girl who’s pregnant drinking a caffeinated Bang drink? She’s also surrounded by fresh vegetables is that supposed to make the Bang look healthier..LOL


I drink one Bang a day, have for about 6 years. 68, and still working 2 jobs, my Doctors are happy about my health.