Butter Coffee For Beginners - How To Make The Perfect Cup
For those with an adventurous spirit, butter coffee might be a delicious beverage to try. With the right recipe and ingredients, one can enjoy this unique combination in their own home without having to leave it. Here are all the tips you need to make your own cup of savory "butter brew," plus some helpful hints along the way.
What Is Butter Coffee?
To clear up any misunderstandings, let's be crystal clear that butter coffee is not the same thing as bulletproof or Coconut oil coffee.
Yet it is packed with flavor, deeply fulfilling, and produces an exquisite foam crown (without having to use a foaming wand) when made correctly.
For those who want to become a barista but don't have an espresso machine, butter-infused coffee is the perfect solution. With just two simple tools - a French Press or Aeropress for brewing and a blender for mixing – you can easily make delicious cafe-style drinks in your own home.
For a cup of creamy and delicious coffee, all you need is some fresh-brewed espresso, coconut oil, and ghee or grass-fed butter. If that's too much work for you, though, there are plenty of pre-made butter coffee drinks that can be found on the market.
Shopping online for all those items can be a great way to save money, and the added convenience of not having to leave your home makes it even more appealing.
Butter Coffee Vs. Bulletproof Coffee
Although often confused, butter coffee and Bulletproof coffee are two very different things. Invented by Dave Asprey, the latter is a branded beverage that has gained immense popularity due to its unique combination of ingredients.
Dave Asprey's remarkable coffee is made with a unique blend of coffee beans and only incorporates butter from pure, pasture-raised cows. Furthermore, MCT oil is added to the mix - an ingredient comparable to coconut oil; however, it contains higher amounts of Medium Chain Triglycerides for that extra bit of fat.
Today, we'll discuss buttered coffee, the homemade version of bulletproof coffee. Just brew any type of beans with high-quality butter and coconut oil to create this delicious beverage.
5 Reasons You Should Try Butter Coffee with Coconut Oil
Are you looking for a way to pump up your energy levels and boost cognitive functions? If so, butter coffee with coconut oil is a perfect choice. Here are five reasons why you should give it a go:
Cheaper
Purchasing a simple latte at the store may only cost around $4.16, but several hidden costs can quickly add up, from gas money to get there and time spent on driving, waiting in line, and getting back on the road to your next stop.
Imagine if you could bypass the high costs of purchasing creamy, delicious beverages and make your own with top-notch ingredients right in the comfort of your own home. Would that be something beneficial to you?
The truth is, not many cafes serve butter in coffee, so if you want your daily dose of this delicious beverage, you must brew it yourself.
With the purchase of a $10 cup of coffee every day, you might spend up to an astonishing $10,000 in one year. However, suppose you make your own specialty coffees at home for less than $800 annually and bring your own mug with you everywhere. In that case, you are saving money and considerably reducing your carbon footprint.
To make your home cafe dreams a reality, you'll need to invest in the necessary tools: a coffee grinder (for those that prefer freshly ground beans), an espresso machine, and a blender capable of handling hot liquids. With these items added to your kitchen arsenal, you can enjoy café-style drinks without even leaving the house.
Don't forget that in the end; you can save up to $10000 annually with these long-lasting small appliances.
After having my French press for five years, I quickly paid off its cost with the money saved from buying coffee in shops. Every time I make a cup of joe at home, it feels like I'm getting more bang for my buck.
Healthy Fats
Steer clear of the low-fat diet trend, as it can harm your overall health. Low-fat diets have been found to contain additional additives such as chemically created sugars, which help make up for the lack of fatty content and provide a palatable taste - all at an expense to your well-being. Without adequate dietary fat consumption, you may suffer from vitamin deficiency or hormone imbalances, in addition to prematurely aging skin.
And this is where the butter coffee diet comes in.
Two layers of fat surround our cells, and if we consume a diet that lacks healthy fats, the cellular walls become weaker. This reduces their ability to protect us from external threats.
When your diet is deficient in healthy fats, multiple health complications can arise, and the skin may appear dull outwardly. Eating a balanced diet full of beneficial fatty acids helps nourish the body from within - fueling hormone production (composed of fat molecules). Not only do these good fats provide anti-inflammatory properties for optimal wellness, but they also contribute to that youthful glow we all strive for.
Coconut oil has become the go-to choice for individuals who want to maintain their health due to its lauric and capric acid content, which offers anti-bacterial and anti-fungal benefits. In addition, people use coconut oil in various ways, from skincare to hair care or even as an unconventional yet successful practice known as "oil pulling."
Coffee has been scientifically proven to provide numerous cognitive benefits, from protecting brain neurons and potentially helping fight dementia to even being connected with "type 3 diabetes" - a term used for Alzheimer's Disease. Despite these remarkable health advantages of coffee consumption, many people remain unaware due to its lack of promotion by popular cafés compared to other products.
Butter coffee is a simple solution for those who want to capitalize on the benefits of both butter and coffee. As mentioned earlier, healthy fats are needed to provide essential nutrients and protect your cells from external threats. By adding small amounts of coconut oil or butter directly into brewed coffee, caffeine's effects can be amplified, providing a greater sense of alertness, mental clarity, and focus.
Butter coffee is a delicious way to get essential fatty acids into your diet without compromising the taste of your morning cup of coffee. Enjoying this drink will help promote optimal health and provide the energy necessary for the day.
However, it is important to remember that incorporating healthy fats into your diet does not mean discarding other vital nutrients. Balance is key when striving for optimal health, so be sure to get enough proteins and carbohydrates (in their whole form) and beneficial fats.
Curb Hunger Cravings
Do you know the dreaded 2 pm slump? It's typically caused by reductions in blood sugar, either because of consuming too much sugar for breakfast or waiting for an extended period between meals. With it comes to fatigue, irritability, and an overwhelming desire to indulge in a heavily sugared coffee (perhaps even with an accompanying donut) just to make it through the rest of your workday.
You can prevent this by swapping out plain water for something more flavorful and noshing on some nutritious carrots.
Research has demonstrated that a diet full of carbohydrates can be detrimental to your health, escalating the likelihood of cardiovascular disease and insulin resistance. To make matters worse, standard-sized flavored lattes contain an astounding 7 teaspoons (or more) of sugar. Even larger sizes may exceed this number. Therefore, it is important to prioritize healthy eating habits to remain as healthy as possible.
Not only does butter coffee help reduce your cravings for sugary foods by maintaining healthy blood sugar levels, but it also provides a longer-lasting source of energy. Unlike regular caffeine, the fats in this unique blend provide a slower and more sustained release that eliminates the need for an afternoon snack break - saving you time and money. With butter coffee, you can forget that mid-day fatigue crashes once and for all.
Improves Your Metabolism Function
Butter coffee's coconut oil is one of the select few Medium Chain Triglycerides (MCTs). Unlike its more common cousin, long-chain triglycerides such as soybean oil, MCTs are metabolized faster and have been proven to be more advantageous. Research has indicated that you can benefit from these fats in a matter of minutes with butter coffee.
The body will be able to process and absorb the nourishment in fats faster, resulting in a rise in temperature within your organism. As this happens, your metabolism speeds up quickly as it works to transport all those nutrients throughout the body.
An experiment comparing the effects of medium-chain triglycerides (MCTs) and long-chain triglycerides (LCTs) on surgical patients revealed an improved insulin reaction in those given MCTs than their counterparts who were administered LCTs.
As a result, the body can better absorb glucose from blood circulation and utilize it for energy rather than allowing it to remain in the bloodstream, which can lead to health issues.
In contrast, opting for a conventional coffee shop beverage like the Pumpkin Spice Latte will not bring any of these advantages. On the contrary, what awaits you is artificial food coloring, preservatives, and flavors all shrouded in an excessive amount of sugar, and that too over 50 grams.
By choosing butter coffee, you can ensure the body has access to healthy fats while avoiding adding unnecessary sugar. Butter coffee could help you burn more calories and reach a healthier weight by improving your metabolism.
The Taste Will Grow On You
This coffee, made with no sugar but plenty of buttery goodness and caffeine satisfaction, is a smooth treat that will have your taste buds singing.
Unlike other coffees, where the ingredients can sink to the bottom or create an awkward mouthful flavor near the end of each sip, this drink perfectly emulsifies its fats for one continuous delicious experience.
At first sip, the coconut oil stands out prominently, and some may find it off-putting. But with regular consumption comes a change in taste buds as they become accustomed to the flavor profile.
You will appreciate this savory and creamy brew for its unique flavor and nutritional benefits - making butter coffee an unbeatable choice for your mid-day caffeine fix.
So next time you're feeling like something sweet but want to stay on track with healthy eating habits, give butter coffee a try. The smoothness of the drink and subtle notes of Coconut will make for one satisfyingly delicious experience that will help keep your body functioning optimally.
Butter Coffee Recipe
If you're looking to make butter coffee, there are countless videos and recipes out there. However, here is our simple yet delicious take on it: a creamy, nutritious, and effective drink made with coconut oil. Just follow the recipe as-is, or add some of your own flairs.
To make the blend, simply combine coffee, butter, and Coconut oil in a blender and mix for 30 seconds.
Once you have a firm grasp of the basic recipe (which will take no time.), your options for delectable dishes are endless.
Add cocoa or cacao powder and peppermint extract in the winter for a mocha with an extra special twist.
And to make a classic vanilla latte, stir in some of your favorite vanilla flavors according to taste. Enjoy experimenting with different flavors for unique cups of caffeinated goodness.
You can experiment with the ratios of ingredients to find what works best for you. However, a good starting point is 1 tablespoon of butter and 1 teaspoon of coconut oil per cup of coffee.
The 3 BIGGEST Mistakes People Make When Brewing Butter Coffee
Brewing the perfect cup of butter coffee can be tricky, and many people make mistakes that could lead to a bitter cup or just a strange tasting one. Here are the three biggest mistakes people make when brewing butter coffee - and how to avoid them:
Low-Quality Butter
Butter should be of the highest quality you can find, as this will influence the flavor. For best results, look for grass-fed butter or ghee - and if it's been salted, then that's even better.
Importance of Blending
Blending your coffee for 30 seconds is key to emulsifying it correctly and avoiding the rather unappetizing layer of fat at the top of your mug. This isn't a recipe you can just shake up in any old shaker cup, so proper blending makes all the difference.
Don't add Too Much Coconut Oil.
To begin, you should add fats in small amounts to get your body accustomed. If too much fat is present in the coffee, it may lead to an upset stomach if your system has not been adjusted yet. To start off on a healthy note, try one tablespoon and then adjust accordingly from there.
Final Thoughts
Now You can enjoy guilt-free coffee with added coconut oil and butter. Forget about sugary shop coffees that can ruin your healthy lifestyle, as you can now indulge in the delicious yet nourishing beverage. Not only will this treat curb cravings while boosting metabolism, but it will also help protect against Alzheimer's and many other chronic diseases. So go ahead and give butter coffee a try today - you won't regret it.
Frequently Asked Questions (FAQ)
What advantages are there to adding butter to coffee?
Adding butter to your coffee has several advantages. Firstly, it adds more nutrition and healthy fats, which can help keep you fuller for longer and promote better digestion and absorption of vitamins and minerals. It also improves the taste of coffee by adding a creamy texture and subtle notes of Coconut.
How much butter should be used in a cup of coffee?
It's best to start off by using one tablespoon of butter and one teaspoon of coconut oil per cup of coffee. However, you can experiment with different ratios until you find the combination that works best for you.
Which type of butter is the best for coffee?
The best type of butter to use for coffee is grass-fed butter or ghee. For an extra special twist, you can also opt for salted butter, as this will also add a delicious flavor.
Is it necessary to blend together ingredients when making butter coffee?
Yes, blending all ingredients together for at least 30 seconds is necessary to emulsify the coffee and avoid a layer of fat forming on top. This will ensure you have a perfectly blended cup of butter coffee.
What flavor does butter add to coffee?
Butter adds a subtle flavor of Coconut to coffee and a creamy texture. This is why it is an excellent addition to any cup of joe.
Who typically consumes this type of drink?
Butter coffee is becoming increasingly popular with people of all ages who are looking for a healthier alternative to traditional coffee. It's especially popular among athletes and health enthusiasts who are looking to add more healthy fats to their diets.
Is consuming a cup of butter in coffee every day safe?
Yes, consuming a cup of butter coffee daily is generally safe as long as you stick to the recommended ingredients. As with any other type of food or beverage, it's important to listen to your body and adjust your intake accordingly if needed.
Does adding butter to coffee increase its calorie content?
Yes, adding butter in coffee does increase its calorie content, so it's important to keep this in mind when consuming a cup of butter coffee. However, it's relatively low in calories and contains healthy fats that can help keep you fuller for longer.
Can I add other ingredients, such as honey or cinnamon?
You can definitely add other ingredients, such as honey or cinnamon, to your butter coffee. Just make sure not to overdo it, as these ingredients can quickly increase the calorie content of your drink.
Can I use any type of milk when making butter coffee?
Yes, you can use any type of milk when making butter coffee. However, it's best to opt for full-fat milk or cream, as this will give you the most creamy and flavorful results.
Check out Lifeboost Coffee Medium roast.
Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Charles Livingston nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.