Complete Starbucks Frappuccino List: Coffee, Crème & Strato

Quick Answer

Starbucks offers 13 Frappuccinos in three categories—Coffee, Crème, and Strato. Options range from lighter Coffee Frappuccino (230 calories) to rich Mocha Cookie Crumble (480 calories). Strato drinks like Brown Sugar add fancy cold foam layers, and Crème options such as Vanilla Bean contain no caffeine. This guide covers all 13 drinks with details on nutrition, sugar, caffeine, and ingredients to guide your next order.

Key Takeaways

• Starbucks Frappuccinos come in Coffee, Crème, and Strato types.
  
• Calorie counts range from 230 to 480 per grande.
  
• Caffeine spans 0–100 mg based on drink type.
  
• Coffee options feature caramel and mocha favorites.
  
• Crème drinks offer mostly caffeine-free treats.
  
• Strato blends showcase layered cold foams.
  

So many Starbucks Frappuccinos on the menu! It gets confusing to pick one. Should you try the super-rich Mocha Cookie Crumble, stick with the classic Caramel, or test out a new Brown Sugar Strato? This article breaks down all 13 Starbucks Frappuccinos with details on calories, sugar, caffeine, and flavors.

What Makes a Starbucks Frappuccino Unique?

The Frappuccino became a Starbucks icon after its introduction in 1995. The name combines "frappé" (a New England term for thick milkshakes) and cappuccino. It describes these creamy, icy drinks pretty well! Starbucks got the rights to make Frappuccinos when they bought the Coffee Connection chain in 1994. Then they turned this frozen treat into something people all over the world love. 

Starbucks splits its Frappuccinos into three main types:

1. Coffee Frappuccinos: These have actual coffee and caffeine. They mix coffee with milk, ice, and different flavors. These are the original styles that coffee fans still love.

2. Crème Frappuccinos: No coffee here! (Except for Matcha, which has natural caffeine.) These focus on sweet, dessert-like flavors for people who want a treat without coffee taste.

3. Strato Frappuccinos: The newest type has a regular blended base topped with flavored cold foam layers. They look cool and have interesting textures.

Every Frappuccino starts with ice, milk, and either Coffee Frappuccino syrup or Crème Frappuccino syrup. Then Starbucks adds extra ingredients to make different flavors like caramel, mocha, seasonal things like pumpkin spice. Most come with whipped cream and toppings for extra yumminess.

Let's check out each type and what drinks they include!

Coffee Frappuccinos (6 Drinks)

Coffee Frappuccino

The original Coffee Frappuccino is the simplest choice. A Grande (16 oz) has 230 calories, the lowest of any Frappuccino. Each sip gives coffee flavor with 95mg of caffeine. That is enough for an energy boost.

The recipe keeps it simple: ice, milk, Coffee Frappuccino syrup, and coffee. No whipped cream or extras means it stays light and refreshing. It has 45g of sugar, but that is less than other picks.

This drink works well for coffee lovers who want something cold without extra flavors in the way. It is for first-time Frappuccino drinkers or anyone counting calories. Ready for a no-fuss cup?

Caramel Frappuccino

Caramel Frappuccino is one of the most popular Starbucks blended drinks. A Grande has 380 calories, 54g of sugar, and 90mg of caffeine. It is a sweet treat for a sweet tooth.

This drink takes the basic Coffee Frappuccino and adds caramel syrup in the blend. Then whipped cream and caramel sauce go on top. It tastes like a caramel sundae with coffee notes under the sweet layer.

The ingredients list shows ice, milk, Coffee Frappuccino syrup, whipped cream, coffee, caramel syrup, and caramel sauce. That caramel sauce uses butter and heavy cream, which gives a rich taste.

If you want extra caffeine, try it “affogato-style.” Ask for a hot espresso shot poured over the top. You get hot and cold in one cup and a stronger coffee taste.

Mocha Frappuccino

Another one of the Mocha Frappuccino which mixes coffee and chocolate cravings in one cold, blended cup. A Grande has 370 calories, 51g of sugar, and 100mg of caffeine. It sits near the top for caffeine in the Frappuccino line.

This chocolatey sip blends mocha sauce with coffee, milk, and ice. The whipped cream on top turns it into more of a dessert. It pleases both coffee and chocolate fans.

The mocha sauce gives a clear chocolate taste without a fake note. The coffee balances the sweetness. The result feels like a cold, blended mocha latte.

Just like the Caramel version, you can order this one affogato-style with a hot espresso shot on top for extra kick. Want that bold edge?

Caramel Ribbon Crunch

The Caramel Ribbon Crunch Frappuccino leans into pure indulgence. A Grande has 470 calories, 60g of sugar, and 85mg of caffeine.

This caramel pick stacks several caramel layers. Dark caramel sauce lines the cup. A caramel coffee blend fills it. Whipped cream and more caramel drizzle sit on top, finished with a crunchy caramel-sugar topping. Every sip brings a rich, buttery caramel taste and fun texture.

The dark caramel sauce includes sweetened condensed milk and butter, which creates a deeper note than regular caramel. That crunchy topping adds a crisp contrast to the smooth base.

With all that caramel and those calories, this pick works best as a special treat, not an everyday drink.

Mocha Cookie Crumble

The Mocha Cookie Crumble Frappuccino is the calorie champion at 480 calories for a Grande. It has 55g of sugar and 95mg of caffeine.

This rich blend mixes coffee with mocha sauce and Frappuccino chips (chocolate chunks). Then it adds whipped cream on the bottom of the cup. The top gets more whipped cream, mocha drizzle, and chocolate cookie crumble pieces.

Those Frappuccino chips give bursts of chocolate throughout, and the cookie bits add a bite. It feels like a blended mocha cookie-and-cream milkshake with coffee added.

For chocolate lovers, this gives the most intense chocolate hit of any Frappuccino. The coffee adds depth but does not take over the chocolate joy.

Pumpkin Spice Frappuccino

The next one is the Pumpkin Spice Frappuccino. It brings fall flavors to the cold drinks menu. Available only in autumn, a Grande has 420 calories, 65g of sugar (the highest of all Frappuccinos!), and 100mg of caffeine.

These seasonal favorite mixes coffee with pumpkin spice sauce (containing actual pumpkin puree), milk, and ice. The whipped cream and pumpkin spice topping (cinnamon, ginger, nutmeg, and cloves) make it taste like drinkable pumpkin pie.

The pumpkin sauce has condensed skim milk and real pumpkin puree and not just spice flavors. The spices work great with coffee without being too strong.

As a seasonal option, this drink gets people excited during its short time on the menu each year, usually from late August through November.

Crème Frappuccinos (4 Drinks)

Vanilla Bean Crème

The Vanilla Bean Crème Frappuccino gives you a classic, coffee-free experience. A Grande has 380 calories, 52g of sugar, and zero caffeine which is great for caffeine-avoiders.

This creamy drink blends vanilla bean powder with milk, ice, and Crème Frappuccino syrup. Topped with whipped cream, it tastes purely of vanilla with no coffee bitterness at all.

The vanilla bean powder has actual vanilla bean pieces in it. It gives you those little specks of vanilla and true flavor instead of just fake vanilla taste. It's like a fancy vanilla milkshake with an icy texture.

If you want some coffee with your vanilla, then you can ask for affogato-style with an espresso shot poured on top and this turns it into a vanilla bean coffee drink.

Strawberry Crème

Strawberry Crème Frappuccino is another drink which brings bright fruit sweetness to the menu. A Grande has 370 calories, 51g of sugar, and zero caffeine.

This treat starts with strawberry puree sauce at the bottom of the cup. Then comes a blend of strawberry puree, milk, ice, and Crème Frappuccino syrup. Whipped cream on top gives a pretty pink and white look.

The sauce uses real strawberry puree and white grape juice concentrate, not fake flavors. That gives a true fruit taste. Layering gives strawberries in every sip.

Great for fruit fans and for a caffeine-free pick that is not heavy or chocolatey. Want a fruit first sip?

Pumpkin Spice Crème

The Pumpkin Spice Crème Frappuccino brings fall flavor without coffee. A Grande has 360 calories, 47g of sugar, and zero caffeine.

This autumn drink blends pumpkin spice sauce with real pumpkin puree, milk, ice, and Crème Frappuccino syrup. It is topped with whipped cream and a spice mix of cinnamon, ginger, nutmeg, and cloves. It tastes like pumpkin pie in a cup. 

With no coffee, pumpkin and spices stand out more than the coffee version. A great pick for people who love fall tastes but do not want caffeine.

Like its coffee cousin, this seasonal drink appears on menus from late August through November each year.

Matcha Crème

The Matcha Crème Frappuccino offers something fresh based on Japanese green tea. A Grande has 320 calories, 45g sugar, and 65mg caffeine. The caffeine comes from matcha, not coffee.

This bright green drink blends matcha powder from ground green tea with milk, ice, classic syrup, and Crème Frappuccino syrup. Whipped cream softens the earthy tea notes with gentle sweetness.

Matcha gives that flavor and color. It also brings natural caffeine that can feel different than coffee. Many say it is gentler and lasts longer. Some research says matcha may help you too, thanks to antioxidants called catechins. Need a calm lift that lasts?

For those worried about how coffee affects them, a study in the medical journal Hippokratia found that different coffee types can change blood lipid levels in various ways. Matcha might give a different kind of energy boost for people sensitive to coffee.

Strato Frappuccinos (3 Drinks)

Brown Sugar Strato

The Brown Sugar Strato Frappuccino shows off Starbucks' new layered style. A Grande has 350 calories, 51g of sugar, and 70mg of caffeine.

This modern drink starts with coffee Frappuccino blend, then adds brown sugar-flavored cold foam and cinnamon on top. The cold foam makes a separate layer that slowly mixes with the drink as you sip.

Brown sugar syrup creates deeper, more complex sweetness than regular sugar. It's somewhat  like molasses. The cinnamon goes great with brown sugar. It makes a warm-spice flavor even though it's a cold drink.

The layers give you different tastes throughout. First the sweet, cinnamony foam and then the coffee base underneath.

Strawberry Matcha Strato

The Strawberry Matcha Strato Frappuccino combines fruit and earthy tea in one eye-catching drink. A Grande has 340 calories, 44g of sugar (the lowest of all Frappuccinos!), and 40mg of caffeine from the matcha.

This unique creation layers matcha green tea Frappuccino on the bottom with strawberry-flavored cold foam on top. The bright green and pink layers look amazing in photos and taste just as good.

The mix of earthy matcha and sweet strawberry creates a flavor combo you won't find anywhere else on the Starbucks menu. The cold foam adds creaminess that goes well with the icy base.

This drink appeals to more adventurous types looking beyond basic coffee or chocolate flavors.

Salted Caramel Mocha Strato

The Salted Caramel Mocha Strato Frappuccino combines two favorite flavors with a modern twist. A Grande has 390 calories, 54g of sugar, and 75mg of caffeine.

This fancy option has a mocha coffee Frappuccino base topped with salted-caramel flavored cold foam and caramel sauce drizzle. The sweet-salty mix creates a complex flavor.

The mocha powder gives chocolate taste, the salt in the foam makes both the sweetness and caramel notes pop, and the caramel drizzle looks pretty and adds concentrated flavor.

The contrast between thick, icy Frappuccino base and light, fluffy cold foam creates a fun texture in each sip.

Nutrition Comparison Across All 13 Drinks

When picking a Frappuccino it's better to know the nutrition facts so it might help you decide. Here's how they stack up:

Calories:

• Lowest: Coffee Frappuccino (230)
  
• Middle range: Matcha Crème (320), Strawberry Matcha Strato (340), Brown Sugar Strato (350)
  
• Highest: Mocha Cookie Crumble (480), Caramel Ribbon Crunch (470)
  

Sugar:

• Lowest: Strawberry Matcha Strato (44g)
  
• Middle range: Coffee Frappuccino (45g), Matcha Crème (45g)
  
• Highest: Pumpkin Spice Frappuccino (65g)
  

Caffeine:

• None: Vanilla Bean, Strawberry Crème, Pumpkin Spice Crème (0mg)
  
• Low: Strawberry Matcha Strato (40mg)
  
• Medium: Matcha Crème (65mg), Brown Sugar Strato (70mg)
  
• Higher: Mocha Frappuccino, Pumpkin Spice Frappuccino (100mg)
  

Fat:

• Lowest: Coffee Frappuccino (3g)
  
• Middle range: Matcha Crème (13g), Brown Sugar Strato (14g)
  
• Highest: Mocha Cookie Crumble (24g)

Looking at these numbers, the Coffee Frappuccino is clearly the lightest choice in most ways but still has lots of sugar. The Mocha Cookie Crumble ranks as the most indulgent with highest calories and fat.

Every Frappuccino contains a big amount of sugar. It can range from 44g to 65g per Grande and that's about 11-16 teaspoons of sugar in one drink! The American Heart Association says men should limit daily added sugar to 36g (9 teaspoons) and women to 25g (6 teaspoons).

Customizing Your Starbucks Frappuccino

One cool thing about Starbucks Frappuccinos? You can change them to fit what you like. Here are some common tweaks:

Cutting Sugar:

• Ask for fewer pumps of Frappuccino base syrup (normally 3 for a Grande)
  
• Get sugar-free vanilla or other sugar-free syrups when they have them
  
• Skip toppings like whipped cream, drizzles, or sprinkles

Lowering Calories:

• Pick nonfat milk instead of whole milk
  
• Say "no whipped cream."
  
• Skip extra toppings like cookie pieces or caramel drizzle
  
• Go for a smaller size (Tall instead of Grande)

Adding Caffeine:

• Add an espresso shot (gives about 75mg more caffeine)
  
• Try it "affogato-style" with espresso poured on top
  
• Choose coffee-based Frappuccinos instead of Crème ones

For Dietary Needs:

• Switch dairy milk to almond, coconut, soy, or oat milk
  
• Ask about allergens in specific ingredients
  
• Say "no whipped cream" for a dairy-free option (but check other ingredients too)

Just remember that changing things might affect how your Frappuccino tastes and feels. Baristas can help you pick changes that keep the drink tasting good.

Conclusion

Starbucks Frappuccinos give a pick for everyone, from basic coffee blends to rich layered creations. The Coffee Frappuccino offers a simpler, lower calorie choice. The Crème drinks give caffeine free treats. The new Strato line brings fun texture contrasts with cold foam layers. These lines cover classic tastes and new twists.

Each Frappuccino works more like a treat than a daily drink, because most have lots of calories and sugar. But you can tweak them to fit your diet needs and taste likes. The small size still feels special.

Next time you visit Starbucks, use this guide to move through the menu with confidence. It helps you know what goes into each blended drink and how they compare.

If you want a gentler coffee for your daily routine then try Lifeboost Coffee's low acid organic beans. They give smooth flavor without the upset stomach that sometimes comes from big coffee chains.

Frequently Asked Questions (FAQs)

Which Starbucks Frappuccino has the least calories?

The Coffee Frappuccino has the fewest calories at 230 for a Grande (16 oz) size. It uses simple parts: coffee, milk, ice, and Frappuccino syrup, without extra toppings or flavors.

What's the strongest coffee Frappuccino?

The Mocha Frappuccino and Pumpkin Spice Frappuccino have the most caffeine at 100 mg per Grande. For context, a regular eight-ounce cup of coffee usually has about 95 mg of caffeine.

Which Frappuccinos are caffeine free?

Three Frappuccinos have zero caffeine: Vanilla Bean Crème, Strawberry Crème, and Pumpkin Spice Crème. The Matcha Crème has caffeine at 65 mg from the matcha tea, not from coffee.

Are Strato Frappuccinos permanent?

Strato Frappuccinos are a newer idea from Starbucks with cold foam layers. How long they stay on the menu depends on what guests like. The Brown Sugar, Strawberry Matcha, and Salted Caramel Mocha Strato versions appear to be regular picks for now.

How much sugar is in a Caramel Ribbon Crunch?

A Grande Caramel Ribbon Crunch Frappuccino has 60 g of sugar, equal to about fifteen teaspoons. That puts it among the higher sugar picks on the Frappuccino menu.

Can you make a Frappuccino dairy free?

Yes, you can ask for non-dairy milk like almond, coconut, soy, or oat and say "no whipped cream." Some flavors may include dairy in other parts, so check with your barista about any item if you have diet limits.

About the Author

This article is written by the Lifeboost writing team, based on current nutrition details from Starbucks and coffee research. We used trusted sources to give accurate nutrition and ingredient info.

Disclaimer: We calculate nutrition from standard recipes. Because Starbucks drinks may be customized, exact details can vary. 2,000 calories a day is used for general nutrition advice, but needs vary.

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