Almond milk - non dairy milks contain more calcium than dairy, are easier to digest, and are cholesterol free.
Spinach - great source of vitamins A, K, C, and B2, good source of iron, folate, manganese and magnesium, improves energy and blood quality, and can improve vitality.
Avocado - high in folate, fiber, and vitamins, prevents osteoporosis and some cancers, aids in digestion, lowers risk of depression, supports health vision, and helps maintain good cholesterol levels.
Apples - whitens and promotes healthy teeth, may lower cholesterol, and lowers risk of certain cancers, diabetes, alzheimers, and parkinson's disease, aids in digestion, may prevent gallstones, hemorrhoids, boosts immune system, may prevent cataracts, improves heart health, can detoxify the liver, control weight and IBS symptoms
Banana - high in vitamins B6, C, manganese and potassium which can aid in heart health, digestion, maintain good blood pressure levels and provides energy.
Real Maple Syrup - contains immune boosting vitamins and minerals, strengthens bones and teeth, decreases risk of heart disease, maintains normal blood pressure levels, high in zinc which aids in cellular growth and regeneration, and is high in antioxidants that have now been identified as having antibacterial, anti-cancer, and anti- inflammatory properties.
Ginger - known for controlling stomach pain, bloating, and gas, may decrease appetite, contains anti inflammatory properties, and may reduce growth in certain tumors.